Positive Assertion and Self Talk
Now a day life with so much tough competition all around, something like positive self assertion can help you to make your life a bit easier. With the advent of time, the world is becoming a tough place to survive, as the world is becoming a ground for constant rat race. With so much pressure both in the professional as well as the personal front, coping up with life is becoming really hard. Unable to cope with this increasing pressure people tend to plunge into phases of depression which leaves them feeling frustrated and dejected. Positive self assertioin or in other words motivational self assertions can help you boost your self esteem.
While discussing positive self talk, which can have a rejuvenation act on both your mind, soul as well as body, let me give you a instance of the famous body builder Ronnie Coleman, who had this habit of positive self talk which was one reason for his being so successful in his profession. Ronal Coleman born in May 13, 1964 in Monroe, Louisiana, USA is an American bodybuilder. He is regarded as the present leading champion of the sport. He used to work as a police officer in Texas but in recent times he has given up his job to devote his full time to body building.
Ronnie Coleman has achieved so much success, one of the reasons for that is his practice of positive self talk. He has been Mr. Olympia for seven years in a row. He is famous for his humorous sayings. He is widely applauded for his affection towards his fans and his sense of humor. Before every Olympia weekend he always makes it a point to relax and take things easy. He simply tries doing things which he wants to, and have a good time relaxing his mind and body. This enables him to keep his cool and remain stress free. Remaining stress free is a crucial aspect for some one to taste success, because until and unless you manage to be calm and stress free it is not possible for your brain and body to function normally.
Retaining your mental peace is not an easy task to do, keeping in mind the hectic and stressful schedule now people goes through. Positive self talking is really beneficial for the mind and many famous schools preaching positivism has agreed to that. Having a session of positive motivational talk in the freshness of the morning just after waking up from a good night’s sleep can help you to start your day with a fresh mind and in a positive note so that your whole day can pass with that positive attitude and you are able to give your best though out the day, as a result of which your self esteem and self confidence will get boosted.
Following the likes of Ronnie Coleman and many other successful personalities like him who have been highly benefited through positive self talk, you can also overcome the stresses of life, by freshening your mind through motivational self talks. This practice of talking positive can also keep disorders like hyper tension and anxiety syndromes at bay. If you can practice positive self talk at the start of the day, you will find to your own surprise and satisfaction that your negative approach towards life will take a backseat which will help you to inculcate a positive approach towards life and thus will lead you to the path of success.
Keywords: Positive Self Talk, Positive Assertion.
Vivek Kumar is an experienced writer who has been writing useful articles for the past four years for the benefit mankind. You can find more articles like this at nett101.com
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